The good news is though that you don’t NEED to consume massive amounts of carbohydrates in a single sitting. We’re talking about what’s optimal for your typical ectomorph, but hell that’s not the ONLY way to get results. Given that you aren’t a “totally typical ectomorph” it just means you need to find a diet that’s optimal for you. That’s not a problem though, and there’s nothing bad about eating a higher protein diet either. Eating more protein is a totally valid way to increase the amount of calories you’re eating 🙂
Hmmmm interesting. Funny you mention it because I was taking gaba not too long ago and it was in a mixture with some other stuff. Anyways, I think it was causing me to wake up kind of uncoordinated and feeling just kind of weird. Dissociative I guess you could say, which makes sense because it’s related to the NMDA receptors somehow I think. It supposedly “can’t” cross the blood brain barrier, at least this is repeated despite the fact that it can and does, it’s just an unreliable mechanism in which it does. Low levels of gaba were insinuated to absorb more in the brain also. I didn’t have this issue as if I took the full 750 mg I felt very strange consistently and none of the other supplements in the mixture would seem to do this.
>> No. 1 Whey: Whey protein contains components that enhance dilation of blood vessels, which promotes the delivery of nutrients (such as the amino acids it supplies), hormones and oxygen to muscles during exercise. Due to its rapid digestion rate and impact on blood flow, its aminos are quickly available to enhance muscle protein synthesis. Research from the University of Texas Medical Branch (Galveston) shows that rapid delivery of amino acids to muscles immediately before workouts maximizes muscle protein synthesis. This brings whey in at No. 1.